Friday 8 August 2014
Your Health First Crossword
Your Health First Crossword - Crossword Labs
Just a fun exercise for you guys. Good luck and have fun!!. The passcode for the answer key is 12345 if you need help.
Insulin Administration
Diabetic patients sometimes are unsure of the correct method of insulin administration. There are those that probably just need a gentle reminder. The following videos show the proper technique for administering a dose of insulin, firstly with an insulin syringe and then with a pen.
See now the technique when using an insulin pen.
See now the technique when using an insulin pen.
We hope that this has been helpful. We will be happy to answer any further questions you may have.
Understanding Insomnia
What
is Insomnia?
Insomnia can be defined as the inability to fall
asleep or stay asleep, even when a person has the chance to do so. Therefore,
people with insomnia are unable to get the amount of sleep that is needed to
wake up feeling rested and refreshed.
Symptoms
of Insomnia
1. Waking
up frequently during the night
2. Relying
on sleeping pills or alcohol to fall asleep
3. Difficulty
falling asleep despite being tired
4. Daytime
drowsiness, irritability or fatigue
5. Trouble
getting back to sleep when awakened
6. Difficulty
concentrating during the day
Causes
of Insomnia
·
Psychological
problems that can cause insomnia: depression,
anxiety, chronic stress, bipolar disorder, post-traumatic stress
disorder.
·
Medications
that can cause insomnia: antidepressants; cold and
flu medications that contain alcohol; pain relievers that contain caffeine, high
blood pressure medications.
·
Medical
problems that can cause insomnia: asthma,
allergies, Parkinson’s disease, hyperthyroidism, acid reflux, kidney disease,
cancer, chronic pain.
·
Sleep
disorders that can cause insomnia: sleep apnea,
narcolepsy, restless legs syndrome.
Treatment
for Insomnia
Treating
Insomnia WITHOUT Medication
- Stick to a regular sleep schedule. Support your biological clock by going to bed and getting up at the same time every day, including weekends
- Avoid naps. Napping during the day can make it more difficult to sleep at night
- Avoid stimulating activity and stressful situations before bedtime. This includes vigorous exercise; big discussions or arguments; and TV, computer, or video game use.
- Do not read from a backlit device such as an iPad or smartphone.
- Limit caffeine, alcohol, and nicotine. Stop drinking caffeinated beverages at least eight hours before bed. Avoid drinking alcohol in the evening; while alcohol can make you feel sleepy, it interferes with the quality of your sleep. Quit smoking or avoid it at night, as nicotine is a stimulant
Treating
Insomnia WITH Medication
When you are unable to
sleep at night it is quite tempting to turn to sleep aids for relief. However,
no sleeping pill will cure the underlying cause of your insomnia. Therefore before
taking any sleep aid or medication, talk to your doctor or pharmacist.
Dietary/Herbal
supplements for insomnia
- Melatonin
- Chamomile Tea
Over
the counter (OTC) sleep aids
- Unisom Sleepgels
- Sleep Aid
- Zzz Quil
- Advil PM
Prescription
sleeping pills for Insomnia
While prescription sleep medications can provide
temporary relief, it is best to use medication only as a last option. First,
try changing your sleep habits, your daily routine, and your attitudes about
sleep.
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